Anti-Diet | Intuitive Eating
Are you ready to let go of diets and start creating healthy and sustainable behaviours?
My aim is to provide you with well-rounded information, practical tools and continuous support to reach the goals you deserve through a holistic and non-restrictive approach. I encourage whole food nourishment, regular movement and consistent self-care to empower you to become your most confident self.
Your health and quality of life should be a priority, nor should you wait any longer to work towards your health goals. It’s time to put yourself first.
How I can support
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1:1 Nutrional Support
Let’s get to know each other! Together, we will dive into the important information about your life, your health, your needs & your goals - this will allow us to create a plan specifically tailored to you so you achieve exactly what you are looking for.
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Group Program (coming 2022)
Six full weeks of support through an online platform in a small, close knit group setting - we will start together, learn together & finish confidently together. Live video presentation weekly, handouts & presentations, weekly group challenges, daily check-in and more.
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Speaking Engagements
As a Health & Wellness advocate, I custom tailor presentation for your audience’s needs. If you have a topic in mind, I am happy to work with that.
Hi, I’m Jasmin.
Born in beautiful but tiny Salzburg, it drew me out into the world at a young age. Having worked in Hospitality for many years, I always loved helping people “living their best life”. An unexpected relocation to Sydney, Australia in my early 30’s was the game-changer for me. Inspired by their active and outdoorsy lifestyle, healthy food and easy-going attitude, I moved away from a busy (often stressful) way of living, centered around convenience which often left me without energy. Instead I started to lean into the possibilities of a more balance approach to my overall wellness.
And now, as a Certified Holistic Nutritionist and Barre Instructor, I approach wellness with this exact integrated standpoint; evaluating environmental factors, stress and mental wellbeing, lifestyle habits and of course, the food we eat. I steer away from “one size fits all” solutions and focus on the uniqueness of each client to uncover their potential.